ALL Sports and Exercises Extreme!
This is my personal blog that I refer my clients to and anyone who wants to know more about extreme sports (boxing, cycling) for healthy living and fitness.
What are the benefits of getting into these so called "punching bag workout"?
Punching bag workouts offer you one of the best training equipment that you can own. All you have to do is learn how to perform punches and kicks properly to take full advantage of a punching bag workout. This will provide you with both strength and cardio benefits at the same time. Take a look at the following ways to get the most out of these top punching bags. Cardiovascular and stamina improvements For a cardio workout, stand in one place and throw a jab every second for a complete 60 seconds. They should be so fast that there is a popping sound when your fist hits the bag. Do not make these punches strong. After the 60 seconds of pricking, let it rest for 2 minutes. Next, dance around the punching bag and chase every second for 60 seconds. You'll find that you sweat pretty quickly with this. Rest for a full minute and repeat this exercise. strength and muscle building Start with 2 jabs and a cross. Then you circle the punching bag. The cross should be done with your full body weight and hit the bag very hard. Swing from your opposite foot. For example, if you are right-handed, use your left foot to rotate. Perform 2 sessions of 3 minutes each. Cardio and power-building mix For a really ambitious workout, you can combine a 3-minute session with a punching bag. Throw 3 or 4 jabs, followed by a cross, hook and uppercut combo. Make these punches hard as you try to touch the flat part of your middle and index fingers. Do not use your knuckles to hit. If you train for 3 minutes you will find out what you can do. Now that you know a few of the benefits you probably want to go ahead and get started huh? If you continue, you will succeed. Most people give up the 15-20 minutes of daily work because it is hard work. Like everything else in life, stay with a workout and you will see results. Most give up in the first few weeks. Tell yourself that for a month, you will spend a month on each workout you choose, before you make any rash decisions. Correct punching techniques and footwork are one of the highest calorie activities available. Google "calorie consumption activity chart" and you will find that boxing is much more intense than running and other joint activities. Constant movement and heavy strokes would astonish how much anaerobic stamina increases. That's not to say that's easy. You will still feel the pain that comes from the lactic acid that flows through your arms and back, but with every workout, it gets less and less. Training through punching bags will definitely improve many aspects of your fitness, stamina, and strength. It will not only give you good cardio training, but you will also feel good. With only 30 minutes per session, training at least three times a week with your punching bag, you will definitely get good results. This is considered one of the best full body workouts and is also known as a great remedy for burning unwanted calories, not to mention that it is also best if you want to lose weight. If you do this religiously, you will be surprised by its result. Cardiovascular conditioning is the result of work on the back, arms, and shoulders. You can easily start with a two-minute round and then slowly increase to three to five minutes. This will really improve your stamina and overall fitness and make sure your heart pumps properly. The muscles of our body need to be trained with appropriate techniques. With focus, you will easily achieve increased strength and you will gain much confidence. You can set up a punching bag at home at low cost instead of paying expensive membership fees. Traditionally, a punching bag is suspended from a ceiling with brackets or a solid wall. If space is your problem, you can easily get those that are free, they are those that are filled with sand or water. After training, you can easily roll it in a corner. Always make sure you are wearing the right equipment to protect your hands during exercise. You also have to do some war-ups before you start punching your punching bag. Now what are you waiting for? Get yourself a punching bag and get started! Find some reviews of the best punching bags at Smartmma, a boxing website that is geared towards helping beginners learn and find the best equipment. The following are some of the benefits that you can get from punching bag workouts: Stamina Enhancement; Effectiveness; Endurance; Strength; Hand-eye coordination; Burn calories; Body conditioning; Weight loss; Stress-degrading bacteria.
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TylerHi, i'm Tyler and I love to cycle and exercise. You can read my blogs to check out the latest news with cycling and me! Categories |