ALL Sports and Exercises Extreme!
This is my personal blog that I refer my clients to and anyone who wants to know more about extreme sports (boxing, cycling) for healthy living and fitness.
What are the benefits of getting into these so called "punching bag workout"?
Punching bag workouts offer you one of the best training equipment that you can own. All you have to do is learn how to perform punches and kicks properly to take full advantage of a punching bag workout. This will provide you with both strength and cardio benefits at the same time. Take a look at the following ways to get the most out of these top punching bags.
Cardiovascular and stamina improvements
For a cardio workout, stand in one place and throw a jab every second for a complete 60 seconds. They should be so fast that there is a popping sound when your fist hits the bag. Do not make these punches strong. After the 60 seconds of pricking, let it rest for 2 minutes. Next, dance around the punching bag and chase every second for 60 seconds. You'll find that you sweat pretty quickly with this. Rest for a full minute and repeat this exercise.
strength and muscle building
Start with 2 jabs and a cross. Then you circle the punching bag. The cross should be done with your full body weight and hit the bag very hard. Swing from your opposite foot. For example, if you are right-handed, use your left foot to rotate. Perform 2 sessions of 3 minutes each.
Cardio and power-building mix
For a really ambitious workout, you can combine a 3-minute session with a punching bag. Throw 3 or 4 jabs, followed by a cross, hook and uppercut combo. Make these punches hard as you try to touch the flat part of your middle and index fingers. Do not use your knuckles to hit. If you train for 3 minutes you will find out what you can do.
Now that you know a few of the benefits you probably want to go ahead and get started huh?
If you continue, you will succeed. Most people give up the 15-20 minutes of daily work because it is hard work. Like everything else in life, stay with a workout and you will see results. Most give up in the first few weeks. Tell yourself that for a month, you will spend a month on each workout you choose, before you make any rash decisions.
Correct punching techniques and footwork are one of the highest calorie activities available. Google "calorie consumption activity chart" and you will find that boxing is much more intense than running and other joint activities. Constant movement and heavy strokes would astonish how much anaerobic stamina increases. That's not to say that's easy. You will still feel the pain that comes from the lactic acid that flows through your arms and back, but with every workout, it gets less and less.
Training through punching bags will definitely improve many aspects of your fitness, stamina, and strength. It will not only give you good cardio training, but you will also feel good. With only 30 minutes per session, training at least three times a week with your punching bag, you will definitely get good results. This is considered one of the best full body workouts and is also known as a great remedy for burning unwanted calories, not to mention that it is also best if you want to lose weight. If you do this religiously, you will be surprised by its result.
Cardiovascular conditioning is the result of work on the back, arms, and shoulders. You can easily start with a two-minute round and then slowly increase to three to five minutes. This will really improve your stamina and overall fitness and make sure your heart pumps properly. The muscles of our body need to be trained with appropriate techniques. With focus, you will easily achieve increased strength and you will gain much confidence.
You can set up a punching bag at home at low cost instead of paying expensive membership fees. Traditionally, a punching bag is suspended from a ceiling with brackets or a solid wall. If space is your problem, you can easily get those that are free, they are those that are filled with sand or water. After training, you can easily roll it in a corner. Always make sure you are wearing the right equipment to protect your hands during exercise. You also have to do some war-ups before you start punching your punching bag. Now what are you waiting for? Get yourself a punching bag and get started! Find some reviews of the best punching bags at Smartmma, a boxing website that is geared towards helping beginners learn and find the best equipment.
The following are some of the benefits that you can get from punching bag workouts: Stamina Enhancement; Effectiveness; Endurance; Strength; Hand-eye coordination; Burn calories; Body conditioning; Weight loss; Stress-degrading bacteria.
Just like boxing, and mixed martial arts (MMA) cycling can be a great workout too! Choosing the best exercise bikes for home involves a lot of things to consider. The most important thing is that you should at least have some basic knowledge on all types of exercise bikes and know the best features so that it can help you choose the best exercise bike for your workout sessions. The best exercise bikes for home must offer the efficient features to make your workout more efficient and intensive. You should also have a basic idea about the prices of exercise bikes, the design and it’s built, and several other useful facts that you need to understand before buying an exercise bike for home.
Most people think that all stationary bikes are similar and they look similar, but, the fact is, once you start looking deeper, then you will know the difference and each stationary bike is different from one another and they provide resistance. Most of these exercise bikes use magnetic resistance, but some of them use air resistance, which is considered as most popular bikes currently.
The Recumbent and Upright Exercise Bikes: Here you can find some of the best recumbent and upright exercise bikes that can help you choose the best exercise bike for home.
FitDesk FDX 2.0: It is the best and most resourceful upright exercise bike. For home exercise bikes, you don’t need a multitasking feature on a bike, but the FitDesk FDX2.0 is the best desk exercise bike that comes with outstanding and multitasking features. Apart from the slide deck, it includes a massage bar armrest, and the best thing is you can also find this model in the recumbent bike as it comes with a backrest.
Schwinn Dual Arms AD6: It is a complete-body exercise bike. It offers more than what you find in regular upright bikes. The bike is mainly designed to work out your lower body. Its dual-action arms support your arms and body and also support your legs, which makes this exercise bike a powerful full-body exercise bike.
Exerpeutic Folding Exercise Bike: It is an upright folding stationary bike that is available at a very affordable price. This is just perfect option for perceptive shoppers. The Exerpeutic Upright Bike just perfectly fits in your budget limit. However, it will provide a high-quality workout and comes with some of the best and interesting features that you actually find on the models that are very expensive.
Sunny Health & Fitness Pro: It is a very affordable and best exercise bike for home. It makes the riders feel like they are riding the actual bike. This indoor cycling bike can also modify to fit in any budget.
Keiser M3 Plus: It is considered a professional home spinning bike. If you are looking for intense workout results, then choose Keiser M3 Plus as it offers the required workout results quickly. This bike offers outstanding features and it is much better than its competitors.
Schwinn 270 Recumbent Bike: It is considered as the best value bike in the recumbent model. It offers a great value for the money. You can enjoy your workouts comfortably at your home at your convenient time. Also, it doesn’t sore your pocket.
Diamondback Fitness 510Sr: It is a Recumbent Bike that is considered as a semi-pro home bike. It is more than perfect if you do not have any budget limit. It is one of the best recumbent bikes that you can find in the market as this award-winning home bike is one of the top picks in the market.
Semi-Pro Home Recumbent Bike: This is the exercise bike for those individuals, who do not have budget restrictions. This Diamondback fitness recumbent 510Sr bike is an award-winning bike that offers outstanding workout sessions to the riders.
Exerpeutic 900XL best recumbent bike: The recumbent bikes are the best option for the older adults and also for those people who have back problems. This exercise bike is the great choice as it will not cause any harm to your back and allows you to do workouts at your pace and at your time.
Desk Cycle Peddler: It is a multitasking desk exercise bike that makes a perfect option for those individuals who are multitaskers. This bike offers best workout sessions and allows you to finish your workout in time.
Magnet Steel Bicycle Stand: The magnet steel exercise bike is just what you want as it converts your outdoor bike into a simple indoor bike.
If you have a limited space in your room, then consider buying a folding exercise bike so that after your workout, you can fold the bike and place it in any corner. These are some of the best exercise bikes for home that you can choose for better workout sessions at your convenience.
Contact me if you have any questions. I am always happy to help!